Sleep deprivation by Tim Weißbach
Interesting article on sleep deprivation by the Tim Weißbach from Pfadsucher.com on his website. As Tim describes it is funny how there are many studies on sleep before an event and how it affects athletes’ performance but not too many about sleep during an event. Perhaps there are not too many sports where events last longer than a day. Performance in events concerning sleep is probably also influenced on the experience of an endurance athlete. It all comes down to what works for you as an athlete as it is very personal ad depends also on the situation and the……………
